Weight Loss 1500 kcal Set B | 3 Meals + Snack
Who is this for?
Males (80–100 kg) for moderate weight loss
Males (>100 kg) for aggressive weight loss
Females (>75 kg) for moderate but structured calorie cut
How it works:
This plan is ideal if you’re transitioning from a high-calorie lifestyle or need a bit more structure and satiety throughout the day. With a full 1500 kcal spread across four points of intake — breakfast, lunch, snack, and dinner — it supports longer days, heavier activity levels, or more intense cravings early in your journey.
The added snack is strategically included to curb hunger between meals and prevent energy dips that often derail motivation. Whether you’re on your feet all day or just starting to change your eating habits, Set B helps make calorie control feel more manageable.
Includes beef meals
What’s in the Plan:
Day 1
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Lamb Kofta with Couscous, Cucumber Mint Yoghurt & Pomegranate | 649 kcal
Dinner: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal
Day 2
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 496 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Dinner: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Day 3
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Teriyaki Salmon with Brown Rice, Kimchi & Edamame | 444 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Dinner: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal
Day 4
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Brown Rice Chicken Paella with Prawns, Squids & Green Peas | 446 kcal
Snack: Tofu Chocolate Brownie Slice (2 pieces) | 502 kcal
Dinner: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 350.5 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Snack: Banana Oat Pancake with Apple Chutney | 250 kcal
Dinner: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal
Day 6
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Dinner: Peranakan Beef Curry & Pumpkin with Basmati Rice | 475 kcal
Day 7
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Lamb Kofta with Couscous, Cucumber Mint Yoghurt & Pomegranate | 649 kcal
Total Meals: 21 Meals + 6 Snacks
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).