Weight Loss 1500 kcal Set A | 3 Meals
Who is this for?
Males (80–100 kg) for moderate weight loss
Males (>100 kg) for aggressive weight loss
Females (>75 kg) for moderate but structured calorie cut
How it works:
If you're just beginning your weight loss journey and need structure that doesn’t feel restrictive, this is the set to start with. The 1500 kcal Set A is designed to help your body ease into fat loss by offering three satisfying, nutrient-dense meals per day — breakfast, lunch, and dinner.
Perfect for those who are more active or naturally burn more energy, this plan builds meal consistency while introducing a light calorie deficit that your body can adjust to gradually. It sets the foundation for longer-term progress — allowing you to develop healthy habits without the shock of drastic restriction.
With protein-rich dishes (including beef) and whole ingredients, every meal supports energy levels, muscle preservation, and appetite control. You focus on your goals — we’ll handle the planning, prepping, and portioning.
Includes beef meals
What’s in the Plan:
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Dinner: Butter Chicken, Stir-Fried Sugar Snap Peas & Coconut Basmati Rice | 465 kcal
Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Day 3
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal
Dinner: Lamb Kofta with Couscous, Cucumber Mint Yoghurt & Pomegranate | 649 kcal
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Butter Chicken, Stir-Fried Sugar Snap Peas & Coconut Basmati Rice | 465 kcal
Dinner: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 496 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Beef Chilli Con Carne with Basmati Rice | 457 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Dinner: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal
Day 6
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Lamb Kofta with Couscous, Cucumber Mint Yoghurt & Pomegranate | 649 kcal
Day 7
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Coconut Curry Chicken with Brown Rice and Mixed Veggies | 451 kcal
Dinner: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Total Meals: 21 Meals + 2 Snacks
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).