Weight Loss 1250 kcal Set B | 2 Meals + Snack | No Beef
Who is this for?
Males (<80 kg) for moderate fat loss
Males (80–100 kg) for aggressive weight loss
Females (60–75 kg) for moderate weight reduction
Females (>75 kg) for aggressive cut
Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.
How it works:
This intermittent fasting–friendly set is crafted for those who follow a 16:8 or similar routine but prefer to avoid beef. With two meals and a snack, it fits comfortably into a compressed eating window, helping you stay on track with your goals without sacrificing satisfaction.
Each meal is portioned for optimal balance, with lean protein from chicken and seafood to support muscle retention and fat burning. The structure is designed to promote satiety and energy without overloading your system during your feeding window.
Includes chicken & seafood meals (No beef)
What’s in the Plan:
Day 1
Meal 1: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Meal 2: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 2
Meal 1: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 496 kcal
Meal 2: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 3
Meal 1: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal
Meal 2: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 4
Meal 1: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Meal 2: Salmon and Spinach Pie | 443 kcal
Snack: Banana Oat Pancake with Apple Chutney | 250 kcal
Day 5
Meal 1: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Meal 2: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 6
Meal 1: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 496 kcal
Meal 2: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 7
Meal 1: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal
Meal 2: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 352 kcal
Snack: Pumpkin Parmesan Biscuit (3 pieces) | 447 kcal
Total: 14 Meals + 7 Snacks
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).