Weight Loss 1250 kcal Set B | 3 Meals
Who is this for?
Males (<80 kg) for moderate fat loss
Males (80–100 kg) for aggressive weight loss
Females (60–75 kg) for moderate weight reduction
Females (>75 kg) for aggressive cut
How it works:
This is your follow-up plan to maintain momentum without plateauing. With the same 1250 kcal structure as Set A, this version introduces a new mix of meals to refresh your weekly routine.
Designed for those who’ve adapted well to portion control but want variety without compromising results, Set B keeps the calorie structure intact while offering new flavours to prevent taste fatigue. Each meal includes thoughtfully selected ingredients and macros — with beef included — to keep you satisfied and in a healthy calorie deficit.
Includes beef meals
What’s in the Plan:
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 496 kcal
Dinner: Coconut Curry Chicken with Brown Rice, Mixed Veggies | 382 kcal
Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Teriyaki Salmon with Brown Rice, Kimchi & Edamame | 444 kcal
Dinner: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Day 3
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal
Dinner: Butter Chicken, Stir-Fried Sugar Snap Peas & Coconut Basmati Rice | 381.3 kcal
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 351 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Dinner: Herb Chicken with Roasted Potatoes, French Beans & Harissa Sauce | 377 kcal
Day 6
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 496 kcal
Dinner: Creamy Chicken Lasagna | 328 kcal
Day 7
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Honey Miso Salmon with Quinoa & Broccoli | 521 kcal
Dinner: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Total Meals: 21 Meals
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).