Weight Loss 1250 kcal Set A | 2 Meals + Snack
Who is this for?
Males (<80 kg) for moderate fat loss
Males (80–100 kg) for aggressive weight loss
Females (60–75 kg) for moderate weight reduction
Females (>75 kg) for aggressive cut
Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.
How it works:
For those who follow a time-restricted eating routine (like 16:8), this intermittent fasting–friendly bundle supports structured calorie control with meals designed to fit comfortably into your feeding window.
With two nutrient-dense meals and one snack totaling 1250 kcal per day, this plan fuels your fasted lifestyle without the need for extra planning or prep. It supports satiety, protein intake, and fat-burning efficiency — even with a reduced eating window.
Includes beef & seafood meals
What’s in the Plan:
Day 1
Meal 1: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal
Meal 2: Peranakan Beef Curry & Pumpkin with Basmati Rice | 475 kcal
Snack: Peanut Butter Chocolate Energy Bites (6 pieces) | 228 kcal
Day 2
Meal 1: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 436 kcal
Meal 2: Lamb Kofta with Couscous, Cucumber Mint Yoghurt and Pomegranate | 522 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 3
Meal 1: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Meal 2: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Snack: Peanut Butter Chocolate Energy Bites (6 pieces) | 228 kcal
Day 4
Meal 1: Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas | 434 kcal
Meal 2: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal
Snack: Tofu Chocolate Brownie Slice (2 slices) | 502 kcal
Day 5
Meal 1: Brown Rice Chicken Paella with Prawns, Squids and Green Peas | 358 kcal
Meal 2: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Snack: Tofu Chocolate Brownie Slice (2 slices) | 502 kcal
Day 6
Meal 1: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal
Meal 2: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 496 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 7
Meal 1: Butter Chicken Stir-Fried Sugar Snap Peas and Coconut Basmati Rice | 465 kcal
Meal 2: Beef Chilli Con Carne and Basmati Rice | 457 kcal
Snack: Pumpkin Parmesan Biscuit (2 pieces) | 298 kcal
Total: 14 Meals + 7 Snacks
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).