Weight Loss 1000 kcal Set B | 2 Meals + Snack | No Beef
Who is this for?
Males (65–80 kg) for aggressive fat loss
Males (>80 kg) for very aggressive fat loss
Females (<60 kg) for aggressive and structured fat loss/reset phase
Females (>60 kg) for very aggressive weight loss
Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.
How it works:
This is the go-to bundle for those seeking structure and results within a clean intermittent fasting framework — without beef. With 1000 kcal split between two meals and a snack, it fits seamlessly into shorter feeding windows and supports consistent, aggressive fat loss.
Crafted with chicken and seafood, this bundle balances lean protein, fibre, and flavour, all while helping you maintain energy and avoid mealtime stress.
Includes chicken & seafood meals (No beef)
What’s in the Plan:
Day 1
Meal 1: Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas | 434 kcal
Meal 2: Brown Rice Chicken Paella with Prawns, Squids & Green Peas | 358 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 2
Meal 1: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal
Meal 2: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 254 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 3
Meal 1: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Meal 2: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 4
Meal 1: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal
Meal 2: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 5
Meal 1: Salmon and Spinach Pie | 443 kcal
Meal 2: Banana Oat Pancake with Apple Chutney | 250 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 6
Meal 1: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Meal 2: Creamy Chicken Lasagna | 328 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 7
Meal 1: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Meal 2: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 338 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Total: 14 Meals + 7 Snacks
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).