Weight Loss 1000 kcal Set B | 3 Meals
Who is this for?
Males (65–80 kg) for aggressive fat loss
Males (>80 kg) for very aggressive fat loss
Females (<60 kg) for aggressive and structured fat loss/reset phase
Females (>60 kg) for very aggressive weight loss
How it works:
A flavour-refresh companion to Set A, this 1000 kcal bundle introduces a new rotation of meals to help you stay motivated and on track while maintaining your low-calorie goal.
The structure remains the same — three strategically portioned meals to support fat loss, muscle preservation, and hunger control — but with different dishes to keep your experience fresh. Ideal for those already adapted to 1000 kcal/day and looking for variety while pushing through the final stages of their journey.
Includes beef meals
What’s in the Plan:
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Cheesy Chicken & Veggie Mac | 351 kcal
Dinner: Cajun Orange Chicken with Roasted Sweet Potato and Broccoli | 397.6 kcal
Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 352 kcal
Dinner: Creamy Chicken Lasagna | 328 kcal
Day 3
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 338.3 kcal
Dinner: Brown Rice Chicken Paella with Prawns, Squids & Green Peas | 358 kcal
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Claypot Chicken and Shiitake Rice with Spicy Eggplant & Kailan | 368 kcal
Dinner: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 378 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Beef Chilli Con Carne with Basmati Rice | 457.1 kcal
Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal
Day 6
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 351 kcal
Dinner: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Day 7
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal
Dinner: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Total Meals: 21 Meals
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).