Weight Loss 1000 kcal Set A | 2 Meals + Snack
Who is this for?
Males (65–80 kg) for aggressive fat loss
Males (>80 kg) for very aggressive fat loss
Females (<60 kg) for aggressive and structured fat loss/reset phase
Females (>60 kg) for very aggressive weight loss
Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.
How it works:
This bundle is designed for serious intermittent fasters committed to rapid fat loss. With two meals and one snack totaling 1000 kcal per day, this plan is all about getting results — fast, clean, and structured.
It includes beef and seafood for protein diversity and satiety, helping you stay full and fueled during your feeding window. Each meal is crafted to deliver maximum nutrition in minimal time, supporting energy, fat burn, and lean muscle maintenance.
Includes beef & seafood meals
What’s in the Plan:
Day 1
Meal 1: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 373 kcal
Meal 2: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 2
Meal 1: Butter Chicken with Stir-Fried Sugar Snap Peas & Coconut Basmati Rice | 465 kcal
Meal 2: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 254 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 3
Meal 1: Beef Chilli Con Carne with Basmati Rice | 457 kcal
Meal 2: Herb Chicken with Cauliflower Rice and Spinach Frittata | 315 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 4
Meal 1: Coconut Curry Chicken with Brown Rice and Mixed Veggies | 451 kcal
Meal 2: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 254 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 5
Meal 1: Beef Bolognese Pasta with Mushroom Ragout | 487 kcal
Meal 2: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 338 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 6
Meal 1: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal
Meal 2: Creamy Chicken Lasagna | 328 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 7
Meal 1: Butter Chicken with Stir-Fried Sugar Snap Peas & Coconut Basmati Rice | 465 kcal
Meal 2: Teriyaki Salmon with Brown Rice, Kimchi & Edamame | 409 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Total: 14 Meals + 7 Snacks
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).